So I have been having trouble sleeping for a week now. Nothing is really wrong and I don't think I am stressed out about anything more than the usual...work, adoption, getting everything done that needs to be done, various volunteer responsibilities and a few other crazy things that have gone on in personal life recently...OK maybe I do have a few things on my mind.
Anyway I digress...usually when my sleeping pattern has been disrupted this long, I start a regimen of Benadryl and/or Tylenol PM for a few nights to get back on track. When I was still awake on Friday morning at 3:30 a.m. I seriously considered throwing the recommended 8 hours of sleep to the wind and doing whatever I needed to do to get some zzzz's. I didn't and pushed through, but I was miserable most of the day.
Last night I was all ready to take some medicine and settle in for a restful night of sleep when Aimee suggested I try some relaxation music. I did and without the aid of any foreign substance I had a great night's sleep listening to this Thunderstorm Music. So much so, I am going to try it again tonight.
So in honor of my wonderful dreamless sleep, the Saturday Song this week is Relaxing Thunderstorm.
Sweet Dreams!
Subscribe to:
Post Comments (Atom)
1 comment:
I had horrible insomnia right before Maria came home to! Must be an expectant mother thing. After about a month I did start on some Ambien. Now she's home and I sleep like a baby!
Post a Comment